Intervals Pro: HIIT Timer
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Screenshots
1 / 5
What Intervals Pro does
Intervals Pro: HIIT Timer is a mobile app published by Intervals, LLC. Apple categorizes it under Health & Fitness, and this guide treats it as a focused interval timer minimalist tool. It combines the official listing, current version metadata, supported-language record, screenshots and verified store links so readers can understand the product before installing it.
The developer's App Store description explains: “Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.” This is attributed product information rather than an independent hands-on claim. Use the official screenshots below to compare the described workflow with the current interface in the store.
Custom Interval Training at its best for iPhone, Apple Watch and iPad.
Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
Apple - App of the Day in 132 Countries
How to install Intervals Pro on iOS
Open the Apple App Store button on this page, confirm that the title and publisher match Intervals Pro: HIIT Timer by Intervals, LLC, review the age, privacy and in-app-purchase information shown for your region, and then use Get or the displayed price button. The captured minimum iOS requirement is 17.5.
Only an Apple App Store entry could be confirmed from first-party sources for this record. An Android label is intentionally not shown. This does not prove that an Android edition is impossible; it means no matching Google Play entry was verified well enough to publish without guessing a package name.
Use the official store button rather than a third-party APK or download mirror.
Match the publisher name: Intervals, LLC.
Read the current store privacy and purchase disclosures before installing.
Getting started with Intervals Pro
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. Start with the narrow task described in the listing and use a non-sensitive example for the first run. Follow the onboarding or first-screen instructions actually shown by the current version rather than granting every optional permission in advance.
FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com If the app offers import, sync, notifications, cloud processing, location, contacts, microphone, photo-library or file access, enable only the permission needed for the function you are testing. Settings and control names can move between releases, so the live app and developer support page remain the final reference.
Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
Apple - App of the Day in 132 Countries
Apple - Workout with Apple Watch, Quick HIIT Workouts
Home Screen Widgets to quickly launch timers
Documented features and example workflow
HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! The official screenshots captured for this page show the product interface and documented functions as they appeared in the App Store. They are useful for finding the main controls, but a later release, device size or account state may look different.
A practical evaluation is to complete one interval timer minimalist task from start to finish, note which information the app asks for, and check whether the result can be edited, exported, shared or backed up when the listing says those functions are available. Keep the original item until the output has been verified, especially for scans, recordings, finance records, health reminders, routes or converted files.
Apple - Workout with Apple Watch, Quick HIIT Workouts
Home Screen Widgets to quickly launch timers
Spoken interval names and prompts
Customizable alert sounds
Standalone Apple Watch workouts.
Leave your iPhone at home!
Who Intervals Pro is for
Intervals Pro is most relevant to people who repeatedly need a interval timer minimalist workflow and prefer a purpose-built mobile utility over a broad suite. The Health & Fitness classification and the developer's description are useful starting points, but suitability depends on the exact device, region, account requirements and data involved.
Evaluate it with a real but low-risk example. Compare the steps, output quality and ongoing permissions with the method you already use. Keep the app only when the focused benefit is clear; for medical, financial, navigation or security-related tasks, independently verify important reminders, totals, locations and recommendations.
People looking for a focused interval timer minimalist app.
Users who want an official store installation and visible product screenshots.
Anyone willing to review current permissions, pricing and export options before relying on the app.
Price, paid features and account requirements
Apple listed the initial download as Free, while the official description mentions premium, subscription, trial or in-app-purchase language. The captured metadata does not provide a permanent table of every plan. Check the current in-app purchase screen for regional prices, renewal periods, limits and cancellation instructions.
Account requirements may differ by function. A local utility can work immediately, while synchronization, cloud backup, AI processing, shared lists, premium templates or support may require sign-in or a paid plan. The store page and in-app checkout shown at the time of purchase take precedence over this dated directory record.
Recorded App Store price: Free.
Check whether the exact feature you need is included before starting a trial.
Review renewal and cancellation terms in the current store account settings.
Compatibility, languages, privacy and current version
The captured App Store metadata records version 2026.7, updated 2026-07-21, with a minimum iOS version of 17.5 and a download size of 67.0 MB in the captured listing. It reports 11 language codes (DA, NL, EN, FR, DE, IT, NB, PL, ZH, ES, SV). These values can change, so confirm the latest compatibility and release notes on the official store before installing on an older device.
The language list, version and screenshots are factual store metadata, but they do not establish how the developer handles personal data. Review the current App Privacy section and the developer's privacy policy before entering confidential content. Limit photo, location, microphone, contact, notification and local-network permissions to functions you actually use.
Recorded version: 2026.7.
Recorded update date: 2026-07-21.
Recorded supported-language codes: DA, NL, EN, FR, DE, IT, NB, PL, ZH, ES, SV.
Common questions and troubleshooting for Intervals Pro
People searching for “intervals pro” and “intervals pronunciation” commonly need the official download, a feature explanation, compatibility details or help starting the app. This page links to the verified store entry and does not host an IPA or APK. If installation fails, check the device OS version, available storage, store region and account restrictions before retrying.
If Intervals Pro opens but a function is missing, compare version 2026.7 with the current store release, review the permission required by that function, and check the developer's support material. For sync or account issues, confirm network access and account status. Preserve original data before reinstalling, and remove the app if its present permissions, pricing or behavior no longer match your needs.
Check OS compatibility, storage and store region before reinstalling.
Review feature-specific permissions and account requirements.
Use the developer support link for product-specific errors.